What is Balanced Habits? Why Does it Work?

The Balanced Habits nutrition program uses a system backed by science and cutting-edge technology instead of the reliance on diet fads, wishful thinking, and lists of “good” and “bad” foods to push you toward your desired results. Our weight loss program has been built to teach the value in making changes focused on healthy dietary habits instead of a short-term, quick fix. Our goal is to show you that you can create long lasting results without depleting your body and mind of what it needs to sustain an optimal, healthy, and manageable state.

Have confidence throughout your program under the insightful eye of our Balanced Habits expert nutrition coach, Aubree. After personally meeting and setting short & long term goals together, you will receive your custom and lifestyle specific calorie goal with full program booklet. Aubree will be guiding you in training your metabolism, so as your body changes, so will your calorie goal. Through consistent progression, your body’s needs will begin evolving and what may have been optimal numbers when you first started will no longer fit your current nutritional needs. Have 100% certainty in your program and the results you are working so hard for knowing that the Balanced Habits’ system adapts and adjusts as your body changes.

Over the duration of your program, you will experience a shift in your body and mind. The connection between habit changes and sustained results happens here, in a heightened sense of self-trust, confidence, and excitement about the choices you are making.

Member Benefits

Customized Program

Our nutrition coach will develop a custom program that will compliment your health, body composition, and personal goals using systematic formulas in combination with your InBody570 scan results.

Data Driven Results

Your program includes monthly body scans using our state-of-the-art InBody570 machine. The InBody570 performs a full analysis of your segmental fat mass and lean mass, visceral fat level, basal metabolic rate, and the identification of inflammation & injury.

One-On-One Coaching

Attend monthly one-on-one meetings with our certified nutrition coach, Aubree “Aubs” Shofner, who will motivate, inspire, and educate you throughout the duration of your program. Her knowledgeable advice and helpful recommendations will guide you toward long-term success!

Weekly Meal Options

Your program includes a full month’s worth of whole sourced, fresh-never frozen, preservative free meals by Balanced Body Foods. With the client exclusive online “piggy bank” system, you will enjoy easy ordering from our rotating menu and receive free home delivery or in store pick-up options.

Ready to Get Started?

The time for guesswork is over. Balanced Habits will provide exactly what you need to be successful in your health and body sculpting goals through expert guidance and a support system with you every step of the way. Your journey awaits!

3 Month Investment

  • Customized weight loss plan ($250 Value)
  • Initial InBody570 scan ($25 Value)
  • Initial one-on-one coach’s meeting ($100 Value)
  • Scheduled InBody570 scans at week four, week eight, and week twelve ($100 Value)
  • Scheduled one-on-one coach’s meetings at week four, week eight and week twelve ($100/Meeting Value)
  • Free home delivery on all meal orders ($120 Value)

6 Month Investment

  • Customized weight loss plan ($250 Value)
  • Initial InBody570 scan ($25 Value)
  • Initial one-on-one coach’s meeting ($100 Value)
  • Scheduled InBody570 scans at week four, week eight, and week twelve ($100 Value)
  • Scheduled one-on-one coach’s meetings at week four, week eight and week twelve ($100/Meeting Value)
  • Free home delivery on all meal orders ($120 Value)
  • 10% off all shake bar purchases at our Hertel Avenue and Transit Road locations ($7.25 average price)

    3 Month Program6 Month Program (Most Popular)

    Client Testimonials

    My name is John Prisaznuk and I began the Balanced Habits program because I needed to get control over my food intake. At my heaviest, my weight had ballooned to 353 pounds, on a 5´6´ frame. Not a pretty picture. I tried everything, lots of fads, fasting, starving myself, the grapefruit diet, the Scarsdale diet and others. When I was about 18 I even tried eating ONLY on the weekend, and fasting Monday through Friday! How ridiculous was that!

    I chose Balanced Body Foods and the Balanced Habits nutrition program because it seemed manageable, the macros were counted out the food was prepped and fresh and I do not enjoy cooking! I know how to cook simple foods, but find it very time consuming and I have a job that keeps me very busy. I chose to work with Aubree as my nutrition coach because she is very knowledgeable, positive and real. She is non judgmental and has ALWAYS encouraged my to strive to be my best self, even when I beat myself up. I have learned that nutrition is part science and that food should be seen as fuel. I cannot just eat whatever I want, but I CAN have foods that I love.

    For years I ate for emotional reasons, some I have discovered, some I probably have yet to discover. I am still a work in progress. I have learned that not to compare my body to anyone else, to put my blinders on. I have also learned that life happens. That I have to keep going and not get stuck in ¨poor me¨. I have learned that my body is MY body and I am responsible for what I put into it. I have also learned that my body needs balance. Balance with food, exercise, and rest. I need to know that I can have healthy, nutritious meals and use them for fuel.

    What I love most about Balanced Body meals is the fact that macros and calories are calculated for me. I love the variety of foods, and that if I need a sweet now and then, Balanced Body has dessert choices, too. I love that I don’t have to cook, meal prep and clean up. So far what I have achieved is losing about 17 pounds. More importantly, what I have taken away from the program is the realization that food is fuel, and that there is always room for improvement. I have learned that sometimes emotions that are tied to food have to be addressed through other venues, like professional counseling. Something else I have taken away from the program is that I need to always be aware of what I put into my body, (Food is Fuel), but also strive to live my best life and enjoy it.(Life Happens).

    I feel passionate about this program and coaching because as someone who has struggled with food intake for the more than 40 years, I felt like it was time to face the facts about food, and find that balance. But I needed someone to help me. I am a work in progress. I need to eat for the rest of my life. I will continue to learn how important it is to be aware of calories and macros, but not obsess about it, and enjoy my best life. The coaching aspect is critical to this program. I cannot do this on my own. Aubree has been with me every single step of the way. She celebrates with me, encourages me, teaches me, and sometimes tells me things that are hard for me to hear, and I know it´s out of love and concern for me and my well being.

    I know with one hundred percent certainty that Aubree wants me to be happy, to succeed and to find the balance with my food intake and exercise.The program is sound, flexible and has changed the way that I look at food. The coaching piece is essential. I need the human connection, knowing that Aubree always has my back. Balance is the key. Balanced Habits continues to help me reach my goals for living my best life.

    Before beginning the program and coaching, I struggled with knowing where my daily calories and macros (proteins/carbs/fats) should be. My goals were to lose the baby weight that I couldn’t lose after I stopped breastfeeding. I wanted to learn about the nutrition my body needed in order to first achieve that and then to maintain it. I wanted to create a lifestyle for myself that focused on maintaining weight loss, once it was reached, and to have a healthy balance. I was initially worried about having long-term motivation, but here I am!
    Working with Aubree for nearly two years, I’ve successfully achieved all of my goals. I lost the weight and because I took the time to consistently track my nutrition, I was able to lean down even more without sacrificing calories and macros. I’ve learned how to balance my lifestyle as well, just like I hoped, and now I am successfully maintaining it! Aubs made this an awesome experience and I have, and would, highly recommend her.
    I love that the Balanced Habits program and coaching gave me a clear direction with a lot of support, Aubs was always there for me if I had any questions. The education and time spent together made a significant difference for me, I’ve not only had a very rewarding experience, but I’ve met a great person and coach, I have confidence in understanding what my body needs, and I’ve learned how to create a balanced diet that I actually enjoy eating and following.
    The coaching and program were very different because they were personalized and tuned into my specific needs. I loved the delicious meals by Balanced Body, my favorite is the Mexican Taco Bowl, and anytime I went to purchase meals in-store or to pick-up an order, I experienced great service from the staff!

    About Our Nutrition Coach Aubree “Aubs” Shofner

    Aubree Read more



    As a certified personal trainer and nutrition coach, Aubree has had experience with many different clientele ranging in goals and physical ailments in both minor and chronic nature. Through education, time, research and self-study, Aubree has developed a knowledge and practice in a wide range of areas covering:

    general nutrition
    exercise nutrition
    autoimmune + anti-inflammatory
    metabolic damage
    Aubree holds an advanced nutrition certification under Precision Nutrition. PN has taught some of the world’s top nutrition coaches and has certified professionals working among the NBA, NFL, Nike, Women’s Health Magazine, and more.

    As your Balanced Habits nutrition coach, Aubree is dedicated to guiding you one step at a time toward achieving a sustainable, healthy lifestyle through diet and education. Learn how to eat better without unnecessary dieting or nutritional deprivation. Understand how to make the best choices for your body and goals, while gaining a newfound confidence in why these choices are important and right for you. Let go of food confusion, ditch food rules, and leave behind fad diets for good.

    Aubree has helped build the foundation for Balanced Habits with a personal commitment to the health and wellness industry and a passion for improving our community. She is excited to be part of a team and program that has been rooted in learning, achieving, and most importantly, maintaining personal goals through healthy lifestyle change.

    Say hello to results you will feel, results you will see, and results you will sustain.