What is Balanced Habits and how does it work?

Balanced Habits nutrition experts uses a system backed by science and technology rather than relying diet fads, wishful thinking or a list of “good” or “bad” food to help with healthy habit changes that will carry forward with you for the rest of your life and guaranteeing results you can see and feel.

Our Balanced Habits nutrition experts will generate your specific numbers for calories that you will consume every day. As long as you remain compliant to these numbers, you will continue to see your body changing and becoming closer to the finished product you have envisioned. As your body changes, so too will the numbers that are sent to you. This is because your body’s needs are ever evolving and what may have been optimal numbers when you first started will no longer fit your current nutrient requirements. To ensure results that stay consistent as your body changes and adapts, the Balanced Habits system adapts and adjusts to your needs monthly.

Up Coming Workshops

Forget the upcoming 2019 New Years fad diets, risky health schemes, and unrealistic weight loss challenges. Solve your dietary struggles from where the problem is rooted and get focused on creating long-term, sustainable, and most importantly – healthy change. Join the us and our Balanced Habits nutrition coach at one of our four FREE informational workshops!
Transit Location

Saturday 1/5 11:30am-12:30pm
Monday 1/14 5pm-6pm

Hertel Location

Sunday 1/13 11am-12pm
Saturday 1/26 12pm-1pm

  • Sign Up For This FREE Workshop!

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Or for more information please email Aubree Shofner at

Member Benefits

Customized Program

Our nutrition experts will develop a custom program that will compliment your health, body composition and personal goals using systematic formulas in combination with your InBody570 results.

Data Driven Results

Your program includes monthly body scans with the state-of-the-art InBody570. The InBody570 performs a full analysis of your segmental fat mass and lean mass, visceral fat level, basal metabolic rate, and the identification of inflammation & injury.

Real-time Tracking

Stay up-to-date with personalized notifications and reminders. Connect anytime, anywhere with complete digital access to your nutrition program, tracking log, and InBody570 scan results.

One-on-One Coaching

One-on-one monthly meetings with our certified nutrition coach, Aubree “Aubs” Shofner, who will motivate, inspire, and educate you throughout the duration of your program. Her knowledgeable advice and helpful recommendations will guide you toward long-term success!

Weekly Meal Options

Whole sourced, fresh-never frozen, preservative free meals by Balanced Body (15 or 30 meals) to insure you achieve long-term sustainable results. Using our “piggy bank” system, order online and select between vegan and non-vegan menu options for pick-up or home delivery.

Ready to Get Started?

The time for guesswork is over. Balanced Habits will determine exactly what you need to be successful in your health and body sculpting goals – guiding you every step of the journey. Your transformation starts today.
3 Month Investment
  • Initial InBody570 scan
  • Initial one-on-one coach’s meeting
  • Scheduled InBody570 scans at week four, week eight, and week twelve
  • Scheduled one-on-one coach’s meetings at week four, week eight and week twelve
  • Free home delivery on all meal orders
6 Month Investment
  • Initial InBody570 scan
  • Initial one-on-one coach’s meeting
  • Scheduled InBody570 scans at week four, week eight, and week twelve
  • Scheduled one-on-one coach’s meetings at week four, week eight and week twelve
  • Free home delivery on all meal orders
  • 10% off all shake bar purchases at our Hertel Avenue and Transit Road locations
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About nutrition coach Aubree “Aubs” Shofner

As a certified personal trainer and nutrition coach, Aubree has had experience with many different clientele ranging in goals and physical aliments in both minor and chronic nature. Through education, time, research and self-study, Aubree has developed a knowledge and practice in a wide range of areas covering:

  • general nutrition
  • exercise nutrition
  • athletics
  • auto-immune + anti-inflammatory
  • obesity + diabetic

Aubree is currently studying for her advanced nutrition certification under Precision Nutrition. PN has taught some of the world’s top nutrition coaches and has certified professionals working among the NBA, NFL, Nike, Women’s Health Magazine, and more.

As your Balanced Habits nutrition coach, Aubree is dedicated to guiding you one step at a time toward achieving a sustainable, healthy lifestyle through diet and education. Learn how to eat better without unnecessary dieting or nutritional deprivation. Understand how to make the best choices for your body and goals, while gaining a newfound confidence in why these choices are important and right for you. Let go of food confusion, ditch food rules, and leave behind fad diets for good.

Balanced Habits is about learning, achieving, and most importantly, maintaining your goals through healthy lifestyle change. Say hello to results you can feel, results you can see, results and you can sustain.

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