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Balanced Body Menu

Breakfast Options

Not Your Mommas Breakfast Sandwich

A Chik-Fil-A inspired breakfast sandwich – this flavor and protein packed sandwich will fuel you to get through any challenge the day may present you with!

Ingredients
English Muffin, Egg White, Marinated Chicken Breast (apple cider vinegar, olive oil, salt, pepper, paprika, garlic powder, onion powder, celery salt), Cheddar Cheese. Served with Side of Fresh Strawberries and Fresh Blueberries.

Nutritional Information:
315 Calories, Fat 8 g, Carbohydrates 35g, Protein 26g

Blueberry Protein Pancakes

A morning favorite prepared the healthy way and packed with protein to keep you satisfied.

Ingredients:
Oatmeal, Snickerdoodle Protein Powder, Flaxseed, Greek Yogurt, Banana, Blueberries, Vanilla Extract and Cinnamon

Nutritional Information:
Regular – 245 Calories, 4g Fat, 28g Carbs, 24g Protein
Large – 370 Calories, 7g Fat, 41g Carbs, 36g Protein

Savory Breakfast Scramble

Our breakfast scramble with a savory twist. Enjoy our egg, turkey sausage, and veggies scramble over sweet potatoes.

Ingredients: Egg Whites, Ground Turkey Sausage, Sweet Potatoes, Paprika, Salt, Pepper, Green Bell Pepper, Red Bell Pepper, While Onion, Monterey Cheddar Blend, Scallion Garnish

Nutritional Information: Regular – 281 Calories, 5g Fat, 33g Carbs, 26g Protein Large – 492 Calories, 12g Fat, 48g Carbs, 48g Protein

Lunch/Dinner Options

Italian Style Meatloaf

Savory meatloaf packed with flavor, topped with our Signature Balanced Body Marinara and served with fresh green beans & Parmesan breadcrumbs.

Nutritional Information:
Regular – 346 Calories, 10g Fat, 32g Carbs, 32g Protein
Large – 428 Calories, 12g Fat, 39g Carbs, 41g Protein

White Chicken Chili

Refreshing White Chicken Chili – perfect for warmer weather! Sofrito, chicken and white beans make this the perfect meal.

Ingredients:
Chili, Reduced Fat Mexican Cheese, Green Onion, Cilantro

Nutritional Information:
Regular – 264 Calories, 8g Fat, 17g Carbs, 31g Protein
Large – 338 Calories, 9g Fat, 23g Carbs, 40g Protein

Zucchini Noodles and Chicken Sausage

May be low in carbs but not low in the taste department.

Ingredients:
Chicken Sausage, Zucchini Noodles, Parmesan Cheese, Olive Oil, Diced Tomatoes, Onion, Green Bell Pepper

Nutritional Information:
Regular – 275 Calories, 13g Fat, 14g Carbs, 26g Protein
Large – 355 Calories, 15g Fat, 18g Carbs, 37g Protein

Sweet and Spicy Shrimp with Fried Rice

Tender shrimp, colorful veggies and steaming rice are served Asian style!

Ingredients:
Cooked shrimp, Jasmine rice, Green Onion

Nutritional Information:
Regular – 300 Calories, 4g Fat, 42g Carbs, 24g Protein
Large – 397 Calories, 5g Fat, 54g Carbs, 34g Protein

Turkey Dinner

Your traditional turkey dinner with the right nutrition without sacrificing taste.

Ingredients:
Turkey Breast, Kosher Salt, Black Pepper, Rosemary, Sage, Garlic Pwder, Sweet Potatoes, Green Beans, Seasoned Bread Crumbs, Parsley, Parmesan Cheese, Extra Virgin Olive Oil

Nutritional Information:
Regular – 279 Calories, 7g Fat, 24g Carbs, 30g Protein
Large – 368 Calories, 7.5g Fat, 28g Carbs, 47g Protein

Mexican Taco Bowl

Blend of Mexican flavors and balanced portions to keep you satisfied.

Ingredients:
Seasoned Ground Beef, Jasmine Rice, Fresh Corn Salsa, Cheddar Cheese, Diced Tomatoes

Nutritional Information:
Regular- 350 Calories, 9g Fat, 36g Carbs, 32g Protein
Large – 475 Calories, 12g Fat, 48g Carbs, 44g Protein

Teriyaki Chicken with Vegetable Fried Rice

Tender Teriyaki Glazed Chicken served over our signature Vegetable Fried Rice. Take Out has never tasted so good!

Ingredients:
Egg, Carrots, White Onion, Sweet Peas, Garlic, White Rice, Soy Sauce, Sesame Oil, Chicken Thigh, Teriyaki Sauce, Honey, Ginger, Sriracha, Brown Sugar

Nutritional Information:
Regular – 384 Calories, 11.5g Fat, 41g Carbs, 29g Protein
Large – 554 Calories, 18g Fat, 53g Carbs, 45g Protein

Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli

Not your average “Bro” Meal

Ingredients:
Chicken Breast, Broccoli, Quinoa/Brown Rice Blend

Nutritional Information:
Regular – 320 Calories, 9g Fat, 35g Carbs, 24g Protein
Large – 450 Calories, 12g Fat, 47g Carbs, 38g Protein

Chicken Parmesan

Made from scratch in our kitchen, baked breaded chicken breast topped with our signature Balanced Body marinara and served over pasta.

Ingredients:
Parmesan Cheese, Italian Season Breadcrumb, Egg Beaters, Chicken Breast, Marinara, Shredded Mozarella,
Dry Spaghetti, Parsley

Nutritional Information:
Regular – 399 Calories, 7g Fat, 50g Carbs, 34g Protein
Large – 585 Calories, 13g Fat, 59g Carbs, 58g Protein

BBQ Chicken Pizza

This protein packed pizza features a BBQ sauce base, char grilled chicken, peppers, onions & shredded cheese.

Ingredients:
Kontos Flatbread, BBQ Sauce, Red Onion, Green Pepper, Reduced Fat Mexican Cheese, Cilantro

Nutritional Information:
357 Calories, 9.5g Fat, 28g Carbs, 37g Protein

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