A Chik-Fil-A inspired breakfast sandwich – this flavor and protein packed sandwich will fuel you to get through any challenge the day may present you with!
English Muffin, Egg White, Marinated Chicken Breast (apple cider vinegar, olive oil, salt, pepper, paprika, garlic powder, onion powder, celery salt), Cheddar Cheese. Served with Side of Fresh Strawberries and Fresh Blueberries.
315 Calories, Fat 8 g, Carbohydrates 35g, Protein 26g
A morning favorite prepared the healthy way and packed with protein to keep you satisfied.
Oatmeal, Snickerdoodle Protein Powder, Flaxseed, Greek Yogurt, Banana, Blueberries, Vanilla Extract and Cinnamon
Regular – 245 Calories, 4g Fat, 28g Carbs, 24g Protein
Large – 370 Calories, 7g Fat, 41g Carbs, 36g Protein
Savory Breakfast Scramble
Our breakfast scramble with a savory twist. Enjoy our egg, turkey sausage, and veggies scramble over sweet potatoes.
Ingredients: Egg Whites, Ground Turkey Sausage, Sweet Potatoes, Paprika, Salt, Pepper, Green Bell Pepper, Red Bell Pepper, While Onion, Monterey Cheddar Blend, Scallion Garnish
Nutritional Information: Regular – 281 Calories, 5g Fat, 33g Carbs, 26g Protein Large – 492 Calories, 12g Fat, 48g Carbs, 48g Protein
Italian Style Meatloaf
Savory meatloaf packed with flavor, topped with our Signature Balanced Body Marinara and served with fresh green beans & Parmesan breadcrumbs.
Regular – 346 Calories, 10g Fat, 32g Carbs, 32g Protein
Large – 428 Calories, 12g Fat, 39g Carbs, 41g Protein
White Chicken Chili
Refreshing White Chicken Chili – perfect for warmer weather! Sofrito, chicken and white beans make this the perfect meal.
Chili, Reduced Fat Mexican Cheese, Green Onion, Cilantro
Regular – 264 Calories, 8g Fat, 17g Carbs, 31g Protein
Large – 338 Calories, 9g Fat, 23g Carbs, 40g Protein
May be low in carbs but not low in the taste department.
Chicken Sausage, Zucchini Noodles, Parmesan Cheese, Olive Oil, Diced Tomatoes, Onion, Green Bell Pepper
Regular – 275 Calories, 13g Fat, 14g Carbs, 26g Protein
Large – 355 Calories, 15g Fat, 18g Carbs, 37g Protein
Tender shrimp, colorful veggies and steaming rice are served Asian style!
Cooked shrimp, Jasmine rice, Green Onion
Regular – 300 Calories, 4g Fat, 42g Carbs, 24g Protein
Large – 397 Calories, 5g Fat, 54g Carbs, 34g Protein
Your traditional turkey dinner with the right nutrition without sacrificing taste.
Turkey Breast, Kosher Salt, Black Pepper, Rosemary, Sage, Garlic Pwder, Sweet Potatoes, Green Beans, Seasoned Bread Crumbs, Parsley, Parmesan Cheese, Extra Virgin Olive Oil
Regular – 279 Calories, 7g Fat, 24g Carbs, 30g Protein
Large – 368 Calories, 7.5g Fat, 28g Carbs, 47g Protein
Blend of Mexican flavors and balanced portions to keep you satisfied.
Seasoned Ground Beef, Jasmine Rice, Fresh Corn Salsa, Cheddar Cheese, Diced Tomatoes
Regular- 350 Calories, 9g Fat, 36g Carbs, 32g Protein
Large – 475 Calories, 12g Fat, 48g Carbs, 44g Protein
Teriyaki Chicken with Vegetable Fried Rice
Tender Teriyaki Glazed Chicken served over our signature Vegetable Fried Rice. Take Out has never tasted so good!
Egg, Carrots, White Onion, Sweet Peas, Garlic, White Rice, Soy Sauce, Sesame Oil, Chicken Thigh, Teriyaki Sauce, Honey, Ginger, Sriracha, Brown Sugar
Regular – 384 Calories, 11.5g Fat, 41g Carbs, 29g Protein
Large – 554 Calories, 18g Fat, 53g Carbs, 45g Protein
Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli
Not your average “Bro” Meal
Chicken Breast, Broccoli, Quinoa/Brown Rice Blend
Regular – 320 Calories, 9g Fat, 35g Carbs, 24g Protein
Large – 450 Calories, 12g Fat, 47g Carbs, 38g Protein
Made from scratch in our kitchen, baked breaded chicken breast topped with our signature Balanced Body marinara and served over pasta.
Parmesan Cheese, Italian Season Breadcrumb, Egg Beaters, Chicken Breast, Marinara, Shredded Mozarella,
Dry Spaghetti, Parsley
Regular – 399 Calories, 7g Fat, 50g Carbs, 34g Protein
Large – 585 Calories, 13g Fat, 59g Carbs, 58g Protein
This protein packed pizza features a BBQ sauce base, char grilled chicken, peppers, onions & shredded cheese.
Kontos Flatbread, BBQ Sauce, Red Onion, Green Pepper, Reduced Fat Mexican Cheese, Cilantro
357 Calories, 9.5g Fat, 28g Carbs, 37g Protein