Now Accepting Independent Health’s Health Extras prepaid MasterCard®

Balanced Body Menu

Breakfast Options

Savory Breakfast Scramble

Our breakfast scramble with a savory twist. Enjoy our egg, turkey sausage, and veggies scramble over sweet potatoes.

Ingredients: Egg Whites, Ground Turkey Sausage, Sweet Potatoes, Paprika, Salt, Pepper, Green Bell Pepper, Red Bell Pepper, While Onion, Monterey Cheddar Blend, Scallion Garnish

Nutritional Information:
Regular – 281 Calories, 5g Fat, 33g Carbs, 26g Protein
Large – 492 Calories, 12g Fat, 48g Carbs, 48g Protein

Pumpkin Protein Pancakes

A Fall Favorite. Our infamous pancake made with just the right amount of pumpkin.

Ingredients: Snickerdoodle Protein Powder, Oatmeal, Flax Seed, Ground Cinnamon, Pumpkin Pie Spice, Pumpkin Puree, Greek Non-Fat Yogurt, Vanilla Extract, Egg Whites

Nutritional Information: Regular – 294 Calories, 5.5g Fat, 31g Carbs, 30g Protein Large – 440 Calories, 8g Fat, 47g Carbs, 45g Protein

Not Your Mommas Breakfast Sandwich

A Chik-Fil-A inspired breakfast sandwich – this flavor and protein packed sandwich will fuel you to get through any challenge the day may present you with!

English Muffin, Egg White, Marinated Chicken Breast (apple cider vinegar, olive oil, salt, pepper, paprika, garlic powder, onion powder, celery salt), Cheddar Cheese. Served with Side of Fresh Strawberries and Fresh Blueberries.

Nutritional Information:
315 Calories, Fat 8 g, Carbohydrates 35g, Protein 26g

Lunch/Dinner Options

Steak Fajita Bowl ($1 up charge per item)

Lean Sirloin Steak in our Signature BB Fajita Rub and Topped Over White Rice, Peppers, Onions, and served with pico de gallo.

Sirloin Steak Strips, Paprika, Salt, Cumin, Thyme, Cayenne, Garlic Powder, Green Pepper, Red Pepper, Onion, Black Beans, White Rice

Nutritional Information:
Regular – Calories: 353 Calories – Fat – 5.5, Carbs 46, Protein – 32
Large – Calories: 556 Calories – Fat – 8, Carbs 60, Protein 51

Turkey Chili

Protein packed chili with a little kick, topped with Mexican Cheese, scallions, cilantro and a slice of lime!

Turkey Sausage, Ground Turkey, White Onion, Green Bell Pepper, Red Bell Pepper, Jalapeno, Black Beans, Kidney Beans, EVOO, Tomatoes, Fat Free Chicken Stock, Garlic, Oregano, Bay Leaves, Chili Powder, Ground Cumin, Green Onion, Shredded Cheddar, Cilantro, Lime

Nutritional Information:
Regular – 324 Calories, 12g Fat, 21g Carbs, 33g Protein
Large – 481 Calories, 17g Fat, 33g Carbs, 49g Protein

BBQ Pork with Sweet Potatoes and Green Beans

Nothing says summer like BBQ – This Grilled Pork Chop is tossed in our signature Balanced Body BBQ Sauce and served with blanched green beans and sweet potato fries.

Balanced Body BBQ Dry Rub, Pork Loin, Balanced Body BBQ Sauce, Sweet Potato Fries, Blanched Green Beans

Nutritional Information:
Regular – 306 Calories, 7g Fat, 33.5g Carbs, 25g Protein
Large – 473 Calories, 13g Fat, 41g Carbs, 48g Protein

Baja Fish Taco with Avocado Crema

The flavors of chili, cumin and garlic make this Baja Fish taco irresistible. Topped with cabbage and an avocado crema.

Tortillas, Haddock, Tomatoes, Shredded Cabbage, Avocado Crema

Nutritional Information:
Regular – 299 Calories, 7g Fat, 27g Carbs, 32g Protein
Large – 474 Calories, 10g Fat, 49g Carbs, 47g Protein

Chicken Alfredo

Our char grilled marinated chicken is served over pasta and topped with a rich and delicious alfredo sauce.

Apple Cider Vinegar, Olive Oil, Salt, Black Pepper, Garlic Powder, Paprika, Onion Powder, Celery Salt, Chicken Breast, Fettucini, Alfredo Sauce, Parmesan Cheese, Parsley

Nutritional Information:
Regular – 369 Calories, 9g Fat, 38g Carbs, 34g Protein
Large – 587 Calories, 16.5g Fat, 55g Carbs, 54.5g Protein

Mexican Taco Bowl

Blend of Mexican flavors and balanced portions to keep you satisfied.

Seasoned Ground Beef, Jasmine Rice, Fresh Corn Salsa, Cheddar Cheese, Diced Tomatoes

Nutritional Information:
Regular- 350 Calories, 9g Fat, 36g Carbs, 32g Protein
Large – 475 Calories, 12g Fat, 48g Carbs, 44g Protein

Chicken Gyro with Dill Sauce

Greek Marinated Chicken Breast served on flatbread and topped with a dill cream sauce.,

Flatbread, Cooked Chicken Breast, Tomatoes, Cucumber, Red Onion, Dill Sauce

Nutritional Information:
344 Calories, 8g Fat, 25g Carbs, 43g Protein

Teriyaki Chicken with Vegetable Fried Rice

Tender Teriyaki Glazed Chicken served over our signature Vegetable Fried Rice. Take Out has never tasted so good!

Egg, Carrots, White Onion, Sweet Peas, Garlic, White Rice, Soy Sauce, Sesame Oil, Chicken Thigh, Teriyaki Sauce, Honey, Ginger, Sriracha, Brown Sugar

Nutritional Information:
Regular – 384 Calories, 11.5g Fat, 41g Carbs, 29g Protein
Large – 554 Calories, 18g Fat, 53g Carbs, 45g Protein

Turkey Dinner

Your traditional turkey dinner with the right nutrition without sacrificing taste.

Turkey Breast, Kosher Salt, Black Pepper, Rosemary, Sage, Garlic Pwder, Sweet Potatoes, Green Beans, Seasoned Bread Crumbs, Parsley, Parmesan Cheese, Extra Virgin Olive Oil

Nutritional Information:
Regular – 279 Calories, 7g Fat, 24g Carbs, 30g Protein
Large – 368 Calories, 7.5g Fat, 28g Carbs, 47g Protein

BBQ Chicken Pizza

This protein packed pizza features a BBQ sauce base, char grilled chicken, peppers, onions & shredded cheese.

Kontos Flatbread, BBQ Sauce, Red Onion, Green Pepper, Reduced Fat Mexican Cheese, Cilantro

Nutritional Information:
357 Calories, 9.5g Fat, 28g Carbs, 37g Protein

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.


Start typing and press Enter to search