Balanced Body Foods

About Us

Based in Buffalo, New York, Balanced Body Foods was created to help others with a sustainable approach to nutrition and in maintaining a healthier lifestyle. Built around providing fresh-never-frozen meals that are nutritionally balanced to fuel and drive a healthier community. Our team is compiled of certified nutritional coaches, fitness experts, and culinary masters.
Balanced Body offers a diverse menu of over 30 meals each week offering breakfast, lunch, dinner, desserts and more.  The menu changes every two weeks to keep options fresh and fun.  Meals are offered in multiple sizes to help meet individual’s nutritional needs.
Our goal is to help make our customer’s lives easier through our offerings.  Local pick-up, home-delivery, and nationwide shipping options are available.

Our Team

Ashley Draper


Justin Draper


Lauren Shagla -Mckotch

Director of Operations

Mackenzie Arrington

Director of Culinary

Sarah McNamara

Nutrition Coach

Marc Swartwood

Culinary Manager

Tom Swart

Inventory/Logistics/Website Manager

Marjorie Miller

Retail Operations Manager
Balanced Body Foods