Balanced Body is Buffalo, NY’s premiere meal prep service serving tasty, fresh, quality and nutritious food. All foods are created by our health experts, prepared by our professional kitchen staff and contains the highest quality ingredients. With weekly options, our foods are never frozen and guaranteed fresh. Try us today.

How it Works

Our easy ordering process lets you hand-select your choices from our weekly rotating menu – nutritionally dense (macro-friendly!), balanced and flavorful meals.


Select the number of meals for weekly consumption.


Customize your order by choosing from breakfast, lunch and dinner options.

Pick-up or Delivery

Select a pick-up day at one of our convenient locations or take advantage of our delivery service.

Enjoy and Repeat

Take home, heat-up and enjoy. Place your order for the following week!

Shipping and Cutoff Times

Wednesday Orders

Orders placed by 11:59pm will be shipped
on Mon overnight for Tues arrival.

Saturday Orders

Orders placed by 11:59pm will be shipped
on Tues overnight for Wed arrival.

Pickup Locations

Balanced Body Foods (HQ)

4685 Transit Rd, Williamsville, NY 14221
Sunday Pick-Up: 9am – 4pm
Wednesday Pick-Up: 9am – 7pm

Balanced Body Foods

1375 Hertel Ave, Buffalo, NY 14216
Sunday Pick-Up: 9am – 5pm
Wednesday Pick-Up: 9am – 7pm

Store Hours
Saturday and Sunday – 9am – 5pm
Friday 9am – 6pm
Monday-Thursday: 9am – 7pm

Glick Fit Personal Training

739 S Clinton Avenue
Rochester, NY 14620
Monday Pick-Up ($2.00 Fee)

Spar Self Defense

2309 Eggert Rd,
Tonawanda, NY 14150
Monday Pick-up

What People Are Saying

  • I decided to try Balance Body out for the convince of prepared meals.  Always being on the go for work it’s really tough to eat healthy.  Having tried other prepared meal programs out before Balanced Body has blown me away with the quality and great taste.  I highly recommend to anyone on the go that’s wants an easy healthy alternative instead of always eating out.

    Rick M.
  • My first time trying the balanced body meals and definitely not my last! The portion size was filling, the combination of foods & flavor was perfect!

    Brandon F.
  • I absolutely LOVE all of the meals, and am so grateful to have them in my everyday routine now. They have made such a difference in meeting my nutrition goals and I feel so much better eating balanced meals every day. THANK YOU for everything you do.

  • I have been eating the meals from Balanced Body for a little over a week now and have LOVED every meal. The portion size is perfect and they all have great flavor, which is often difficult to find when eating clean. My favorites so far are the protein pancakes and turkey meatballs and pasta. I am looking forward to sticking to my plan and trying all the different varieties they have to offer!

    Jenn J
  • There aren't enough good things to say about the meals from Balanced Body. I started my meal plan on January 9th with the first launch and in the first 5 weeks I've lost 10 pounds! More important than the weight loss though, I feel better and have more energy. The food is delicious, very flavorful, and filling. While I don't weigh my food or always count calories, Balanced Body has helped me better understand proper portion sizes.

  • After trying several other meal prep companies and being disappointed by bland food, I decided to try Balanced Body. I knew several people who tried it and said it was awesome and I just figured it would be like the other places. Well, after trying one meal I was hooked because it didn't taste like diet food, at all. The Chicken Gyro and Dill sauce wrap was so good that I would have thought I'd get that at a Greek restaurant. The Beef taco that I tried was just as good. Brilliant and worth every penny.

  • Several years ago I tried a challenge to lose a certain amount of weight in a certain amount of time. Despite successfully completing the challenge, the meal plan actually made my eating habits much worse due to texture aversions from having to eat so much of only certain foods. It's no surprise that I gained back the weight I lost during the challenge and then some. Off and on I tried another meal prep company, but grew tired of the meals, or they just didn't freeze. This past New Year's Day, I decided that I wanted to loose the weight and do so in a way that I could maintain long term. I started back with the other meal prep company and stuck with them even though I often found the meals too spicy, riddled with minced broccoli that there was no getting around, or developed freezer burn if I needed to store them in the freezer. SImply by watching what I was eating I was able to loose 35 lbs in about 7 months, but I was starting to hit a plateau and I wasn't really enjoying my meals, but just eating them in order to get results. I had tried Balanced Body once before, when home delivery wasn't an option, and even though I loved the meals I tried, picking up each week wasn't entirely feasible as I work 16 hour days and have 2 young kids. When I noticed that delivery was now an option in July, I decided to make the switch to Balanced Body and I couldn't be happier. The meals are so flavorful and wholesome, without overpowering seasonings. They store in the freezer and reheat like a dream still. I even have my husband hooked on these meals when he thumbed his nose at meals from other meal prep services. I've also been inspired in the way I cook based on the Balanced Body meals. I've never tried farro before, but after having it in the bruschetta chicken meal, it's one of my favorite sides to make. I've also been able to better visualize a proper portion size from seeing how much food a meal contains. Around the same time I switched to Balanced Body, I also started working out and in those 4 months I've lost another 14 lbs. I feel like I have more energy since switching and I feel so much more satisfied in that I truly enjoy the meals I'm eating.

  • Hi!!! They are absolutely amazing!!!! I’m enjoying legit every meal! Your meal prep service is by far the best I’ve ever had! I work out at jada blitz I’m there about three times a week and I used to grab the meals and go! But I love how I was able to have the meals for the week all together! Now my mom wants to start getting them 🙂 thanks for all you do!

    Amanda O’Keefe
  • I came across Balanced Body Foods online as I had decided to return to my trainer and was looking to get back in shape. Not being a huge fan of cooking, meal prep seemed like a convenient way for me to get back to eating healthy. My initial interaction with the company was when I stopped into their Hertel Ave location. Upon walking through the door I was greeted as if I were an old friend stopping by. I told the sales associate it was my first time in the store and he explained the various portion sizes, prices and promotions that were going on. He was very helpful but not pushy at all. After my initial in store purchase, I began placing weekly orders online for both pickup and delivery. Delivery was a great option for weeks I wasn't able to make it into the store. Orders were packaged in an insulated shopping bag and I always received exactly what I had ordered. The quality and taste of the food ranks above any other meal prep place I have tried. I have been able to lose 12lbs in the 1.5 months I have been ordering. As someone with a small build this is not an insignificant number. Balanced Body Foods has made it easy to do so because I actually enjoy the food and don't feel like I'm forcing myself to eat "diet" food or starving myself. Portion control has always been an area in which I have struggled, however, having the correct amount of protein, fat and carbs has helped me to greatly reduce my snacking between meals. As a nurse I work 13 hr shifts , and having my meals ready to take with me and easy to eat on the go has been extremely helpful as well. My final comment is in regards to the vibe I get from the people and the company as a whole. Everyone is extremely friendly,helpful and nonjudgmental. I had a question regarding my account and received a call from one of the owners to clarify. The people here are encouraging and genuinely seem to want to see their clients reach their goals. And for these reasons, I would highly recommend.

  • I am beyond impressed with all the meals and desserts I have purchased so far. Everything I've tried so far is of high quality and it's crazy how good it tastes and none of the food is frozen. I cannot wait to see what the new menu has to offer. I have shopped at both locations twice,  I received excellent customer service from everyone. Keep up the great work,  you will be seeing more of me in 2019!!!

  • I am very much appreciating the meals, both in taste and readiness. Although I have some idea of what works for me nutritionally, I have not been eating regularly enough on a daily basis. I also am recently divorced, still dealing with some of the fallout financially and emotionally, and feel I have cocooned physically, to some degree, as well. At my age, my body has suffered. I have gained weight and lost energy. Over the last couple of weeks I have tried to return myself to very basic, simple, regular yoga and meditation practices. When I recently noticed that meal-preparation services are covered by my Independent Health Healthy Rewards card, I decide to try it out before the end of year credit on my card disappears. I chose Balanced Body and am very happy. In these first couple of days, so far, I find I am eating breakfast, lunch, and dinner—a miracle. I also believe my portions are more healthy because I am using your prepared meals. Finally, when I snack, sometimes in the afternoon, yet mostly at night, I am satisfied, including because I have restricted myself to what I have available from you. I hope to maintain this trend into the new year. In a nutshell, I’m enjoying the items and the impact thus far!

  • In an industry that is rapidly growing and increasingly competitive, all of the meals I have purchased from balanced body have been delicious, convenient, and the quality consistent.  Today I stopped in to your Hertel location to pick up a few extra meals and was very impressed by the gentleman working the front counter (though I unfortunately did not catch his name).  He greeted me when I walked through the door and stepped out from behind the counter to show me what promotions, etc. were going on.  He was helpful without being pushy. A good product combined with great people sounds like you guys have the recipe for success down 😊

  • Everything has been really delicious. I have been trying to eat healthier that’s why I tried BalancedBody. I especially liked the broccoli and chicken meal. Also, those Almond Joy balls are really delicious. I also feel like I’m eating healthier and the meals taste good!! So it’s a win win!


Balanced Body Bites

Your go-to source for all things nutrition. Think understanding macros, grocery store shopping tips and special guest columns from Justin and your favorite Jada Blitz trainers.

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